There are many different body shapes and sizes out there and not one body is the same. Some people find it easy to get up and go to the gym and some don’t. Some find it easy to muscle on and lose fat and some don’t. That is completely fine and normal. If you are one of those who struggle to lose weight, then this article is for you. In this article, we will go through some helpful tips on how to lose weight quickly. This isn’t going to be easy but it will be worth it. So get rid of all that biscuit selection and get going.
Cut Back On Refined Carbs
One of the best ways to lower your weight faster than normal is to cut down on all sugars, carbs and starches. This doesn’t sound like a fun thing to do but if you are serious about losing weight, then this is something that will help. This means minimising the savoury sauces and swapping them for a low carb diet or leaving refined carbs out and swapping for whole grains. By doing this, your body will feel less hungry you will end up eating less. The reason why a low carb diet works so well is that it will encourage your body to burn your existing body fat rather than carbs.
If you want to take it a little easier, then you can resort to eating complex carbs such as whole grains with a low-calorie diet, then you will produce higher fibre levels which will make you full more often.
Eat Protein, Fat and Vegetables
When you are on a cutting diet, it is best to start grouping your foods.
Each meal should include:
- A Protein Source
- Fat Source
- A Small Portion Of Complex Carbs
Track Your Diet and Exercise
Tracking your diet and exercise is another way in which you can start to feel your progress which should be something that everyone should be doing. The easiest way to do this is by writing down everything you consume in a food tracking diary or through an app. More people are turning to digital methods so it makes sense that fitness apps are some of the most popular apps being downloaded. It is well known that tracking your physical activity helps weight loss, there are many different workouts to help lose weight, but you need to find one that works for you.
Eat More Mindfully
Eating more mindfully is something that is going to help reduce the amount of food that you eat. It is the practice of paying more attention to how and where you eat. Many people lead busy lives so they often tend to eat quickly and they eat at silly places or on the go such as in a car, working or watching television. This results in being bloated and not being aware of what you are eating.
You can do this by doing the following:
Sit Down To Eat At A Table: This will encourage you to enjoy your food
Avoid Distractions: No TV, laptop or mobiles.
Eat Slower: This one is going to help the most. Rather than rushing your food, take the time to chew everything. This will help to encourage your brain to kick in and realise you are full earlier than you would normally.